May is Mental Health Awareness Month

May is Mental Health Awareness Month

At Touchstone Mental Health, we know that mental health matters every day—but May gives us a chance to come together and say it out loud.

This year’s theme is “You matter.” It’s a simple message, but an important one: no matter who you are or what you’re going through, you belong—and your mental health matters.

Throughout the month, we’re focusing on a few key reminders:

• Your mental health matters. It’s just as important as physical health, and caring for it helps us navigate life’s challenges.
• Self-care matters. Small, consistent practices can make a real difference—and they don’t have to be complicated or costly.
• Reaching out matters. When things feel off, support is there. Asking for help is a strength.
• Community matters. When we talk openly about mental health, we reduce stigma and make it easier for everyone to access support.

We invite our staff to wear green on May 20 in support of mental health awareness.

You can also find us out in the community, partnering with MN Brewery Run:

• May 2 – 10K Brewing (9:00 AM)
• May 3 – 56 Brewing (11:00 AM)
• May 9 – Urban Growler Brewing Co. (11:00 AM)
• May 10 – Fowling Warehouse MSP (11:00 AM)
• May 17 – Ineffable Brewing (11:00 AM)